FRUIT FULL vs 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT FULL wins in 4 out of 11 nutrient categories
FRUIT FULL: 4
vs
100% JUICE: 2
(5 ties)
Overview
| Nutrient | FRUIT FULL | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FULL | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FULL | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 100 MG | |
| Sodium, Na | 2 MG | 0 MG |