FRUIT & FROSTED O'S vs ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL wins in 9 out of 13 nutrient categories
FRUIT & FROSTED O'S: 3
vs
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 310 cal | |
| Protein | 4.8 g | 20.7 g | |
| Carbs | 85.7 g | 69.0 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.4 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 69 MG | |
| Iron, Fe | 12.9 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 95 MG | 672 MG | |
| Sodium, Na | 452 MG | 198 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |