FRUIT & FROSTED O'S vs BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
FRUIT & FROSTED O'S: 5
vs
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | FRUIT & FROSTED O'S | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 395 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 85.7 g | 86.8 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & FROSTED O'S | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & FROSTED O'S | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 26 MG | |
| Iron, Fe | 12.9 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 95 MG | 79 MG | |
| Sodium, Na | 452 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |