FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 13 out of 17 nutrient categories
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 13
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 85 g | 88.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 13.9 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 14 MG | 12.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 250 MG | 556 MG | |
| Zinc, Zn | 11.8 MG | 10.4 MG |