FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 10 out of 17 nutrient categories
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL: 5
vs
ESSENTIALLY YOU: 10
(2 ties)
Overview
| Nutrient | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 325 cal | 355 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 85 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 17.3 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 6.8 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 67.7 MG |
Minerals
| Mineral | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 26.1 MG | |
| Potassium, K | 50 MG | 210 MG | |
| Sodium, Na | 250 MG | 484 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |