FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 18 nutrient categories
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 6
vs
SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 90 g | 86.8 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 632 UG | |
| Niacin | 20 MG | 12.6 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 21.8 MG | |
| Potassium, K | 50 MG | 184 MG | |
| Sodium, Na | 550 MG | 632 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |