FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
vs
CINNAMON MULTIGRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 2.5 g | 9.5 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 571 UG | |
| Niacin | 20 MG | 11.4 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 6.8 MG | 26.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 50 MG | 262 MG | |
| Sodium, Na | 550 MG | 405 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |