FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS vs TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS wins in 9 out of 21 nutrient categories
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 8
vs
TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS: 9
(4 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 90 g | 81.3 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 20 MG | 15.6 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 4.7 UG | |
| Vitamin B-6 | 2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 25 MG | 203 MG | |
| Sodium, Na | 600 MG | 375 MG | |
| Zinc, Zn | 3.8 MG | 3.8 MG | Tie |