FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL vs COCO ROOS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 12
vs
COCO ROOS FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 5.1 g | 2.3 g | |
| Carbs | 87.2 g | 88.4 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 56 UG | |
| Niacin | 10.3 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | COCO ROOS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 372 MG | |
| Iron, Fe | 11.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 154 MG | 163 MG | |
| Sodium, Na | 538 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |