FRUIT FLAVORED WATER DRINK vs PUNCH
Nutrition comparison per 100 g serving
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FRUIT FLAVORED WATER DRINK wins in 5 out of 10 nutrient categories
FRUIT FLAVORED WATER DRINK: 5
vs
PUNCH: 1
(4 ties)
Overview
| Nutrient | FRUIT FLAVORED WATER DRINK | PUNCH | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED WATER DRINK | PUNCH | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 5.1 MG |
Minerals
| Mineral | FRUIT FLAVORED WATER DRINK | PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 11 MG |