FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 20 nutrient categories
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 6
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 150 MG | 357 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 286 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |