FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS vs KIGGINS
Nutrition comparison per 100 g serving
Ad 468x60
KIGGINS wins in 13 out of 20 nutrient categories
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 4
vs
KIGGINS: 13
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | KIGGINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20 MG |
Minerals
| Mineral | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 667 MG | |
| Zinc, Zn | 7.5 MG | 12.5 MG |