FRUIT FLAVORED SWEETENED CORN PUFFS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 12 out of 21 nutrient categories
FRUIT FLAVORED SWEETENED CORN PUFFS: 7
vs
CEREAL WITH ALMONDS: 12
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SWEETENED CORN PUFFS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 410 cal | 405 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 84.6 g | 81.0 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SWEETENED CORN PUFFS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 571 UG | |
| Niacin | 5.1 MG | 19.0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 14.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT FLAVORED SWEETENED CORN PUFFS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 24 MG | |
| Iron, Fe | 9.2 MG | 38.6 MG | |
| Magnesium, Mg | 41 MG | 57 MG | |
| Phosphorus, P | 154 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 462 MG | 429 MG | |
| Zinc, Zn | 7.7 MG | 3.6 MG |