FRUIT FLAVORED SNACKS vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
FRUIT FLAVORED SNACKS: 4
vs
M&M'S: 5
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 489 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 80.4 g | 71.1 g | |
| Fat | 5.4 g | 22.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 170 MG | 67 MG |