FRUIT FLAVORED SNACKS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT FLAVORED SNACKS: 4
vs
CHOCOLATE SQUARES: 4
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 360 cal | 583 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 80 g | 54.2 g | |
| Fat | 6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 62 MG |