FRUIT FLAVORED SNACKS vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT FLAVORED SNACKS: 5
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | PEANUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 515 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 75.2 g | 60.6 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 45 MG |