FRUIT FLAVORED SNACKS vs BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT FLAVORED SNACKS: 5
vs
BARS: 5
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | BARS | Winner |
|---|---|---|---|
| Calories | 310 cal | 465 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 75.2 g | 62.0 g | |
| Fat | 0 g | 23.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 239 MG |