FRUIT FLAVORED SNACKS vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 4
vs
PEPPERMINT BARK: 6
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 348 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 78.3 g | 66.7 g | |
| Fat | 2.2 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 65 MG | 100 MG |