FRUIT-FLAVORED SNACKS vs REAL FRUIT JUICE!
Nutrition comparison per 100 g serving
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FRUIT-FLAVORED SNACKS wins in 5 out of 10 nutrient categories
FRUIT-FLAVORED SNACKS: 5
vs
REAL FRUIT JUICE!: 2
(3 ties)
Overview
| Nutrient | FRUIT-FLAVORED SNACKS | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calories | 304 cal | 409 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.3 g | 83.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT-FLAVORED SNACKS | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 195.7 MG | 51.1 MG |
Minerals
| Mineral | FRUIT-FLAVORED SNACKS | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 174 MG | 0 MG |