FRUIT FLAVORED SNACKS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 4
vs
GOLD EMBLEM: 6
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 304 cal | 525 cal | |
| Protein | 4.4 g | 15 g | |
| Carbs | 78.3 g | 42.5 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 195.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 65 MG | 275 MG |