FRUIT FLAVORED SNACKS vs WHITE CREME WITH WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT FLAVORED SNACKS: 5
vs
WHITE CREME WITH WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | WHITE CREME WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 309 cal | 520 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 75.0 g | 56 g | |
| Fat | 0 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | WHITE CREME WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | WHITE CREME WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 240 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 80 MG |