FRUIT FLAVORED INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
FRUIT FLAVORED INSTANT OATMEAL: 11
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 77.5 g | 70 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |