FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs SCRUNCHY
Nutrition comparison per 100 g serving
Ad 468x60
SCRUNCHY wins in 13 out of 19 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 4
vs
SCRUNCHY: 13
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 87.5 g | 86.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 51.7 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 14.1 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 62 MG | 69 MG | |
| Potassium, K | 109 MG | 103 MG | |
| Sodium, Na | 469 MG | 466 MG | |
| Zinc, Zn | 4.7 MG | 12.9 MG |