FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 17 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
vs
SWEETENED CORN & OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 395 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 89.7 g | 86.8 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 10.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 12.6 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 21.1 MG | |
| Potassium, K | 121 MG | 132 MG | |
| Sodium, Na | 466 MG | 763 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |