FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS wins in 11 out of 18 nutrient categories
FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS: 11
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 440 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 77.3 g | 61 g | |
| Fat | 9.1 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,600 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |