FRUIT FLAVOR JUMBO SNAX CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 9 out of 20 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 6
vs
REGULAR INSTANT OATMEAL: 9
(5 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 7.1 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 11.1 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 286 MG |