FRUIT FLAVOR JUMBO SNAX CEREAL vs OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT FLAVOR JUMBO SNAX CEREAL wins in 11 out of 19 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 11
vs
OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS: 7
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 89.3 g | 84.6 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 46 UG | |
| Niacin | 7.1 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 11.1 MG | 13.9 MG | |
| Potassium, K | 107 MG | 179 MG | |
| Sodium, Na | 464 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |