FRUIT FLAVOR JUMBO SNAX CEREAL vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR JUMBO SNAX CEREAL wins in 8 out of 15 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 8
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5.4 g | 11.7 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 11.3 MG | 3 MG | |
| Potassium, K | 125 MG | 450 MG | |
| Sodium, Na | 464 MG | 17 MG |