FRUIT FLAVOR JUMBO SNAX CEREAL vs HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS
Nutrition comparison per 100 g serving
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FRUIT FLAVOR JUMBO SNAX CEREAL wins in 9 out of 18 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 9
vs
HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 7
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 7.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 10 MG | 13.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |