FRUIT FLAVOR JUMBO SNAX CEREAL vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 9
vs
ORIGINAL SHREDDED WHEAT: 9
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 347 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 92.3 g | 81.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 9.2 MG | 6.1 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 77 MG | 388 MG | |
| Sodium, Na | 462 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |