FRUIT &F CHEDDAR WITH FLATBREAD vs PROTEIN PACK EXCELLENT SOURCE OF PROTEIN PEPPERONI
Nutrition comparison per 100 g serving
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PROTEIN PACK EXCELLENT SOURCE OF PROTEIN PEPPERONI wins in 5 out of 10 nutrient categories
FRUIT &F CHEDDAR WITH FLATBREAD: 3
vs
PROTEIN PACK EXCELLENT SOURCE OF PROTEIN PEPPERONI: 5
(2 ties)
Overview
| Nutrient | FRUIT &F CHEDDAR WITH FLATBREAD | PROTEIN PACK EXCELLENT SOURCE OF PROTEIN PEPPERONI | Winner |
|---|---|---|---|
| Calories | 132 cal | 294 cal | |
| Protein | 3.8 g | 11.0 g | |
| Carbs | 17.0 g | 13.3 g | |
| Fat | 5.7 g | 21.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT &F CHEDDAR WITH FLATBREAD | PROTEIN PACK EXCELLENT SOURCE OF PROTEIN PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.8 MG |
Minerals
| Mineral | FRUIT &F CHEDDAR WITH FLATBREAD | PROTEIN PACK EXCELLENT SOURCE OF PROTEIN PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 183 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 151 MG | 752 MG |