FRUIT &F CHEDDAR WITH FLATBREAD vs PROSCIUTTO BITES
Nutrition comparison per 100 g serving
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PROSCIUTTO BITES wins in 5 out of 10 nutrient categories
FRUIT &F CHEDDAR WITH FLATBREAD: 4
vs
PROSCIUTTO BITES: 5
(1 ties)
Overview
| Nutrient | FRUIT &F CHEDDAR WITH FLATBREAD | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calories | 132 cal | 306 cal | |
| Protein | 3.8 g | 22.4 g | |
| Carbs | 17.0 g | 23.5 g | |
| Fat | 5.7 g | 14.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT &F CHEDDAR WITH FLATBREAD | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | FRUIT &F CHEDDAR WITH FLATBREAD | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 151 MG | 1,024 MG |