FRUIT &F CHEDDAR WITH FLATBREAD vs FOODLES CARROT
Nutrition comparison per 100 g serving
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FOODLES CARROT wins in 6 out of 10 nutrient categories
FRUIT &F CHEDDAR WITH FLATBREAD: 3
vs
FOODLES CARROT: 6
(1 ties)
Overview
| Nutrient | FRUIT &F CHEDDAR WITH FLATBREAD | FOODLES CARROT | Winner |
|---|---|---|---|
| Calories | 132 cal | 148 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 17.0 g | 14.2 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT &F CHEDDAR WITH FLATBREAD | FOODLES CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.5 MG |
Minerals
| Mineral | FRUIT &F CHEDDAR WITH FLATBREAD | FOODLES CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 161 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 151 MG | 329 MG |