FRUIT DROP CAKES vs BON APPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT DROP CAKES: 4
vs
BON APPE: 4
(2 ties)
Overview
| Nutrient | FRUIT DROP CAKES | BON APPE | Winner |
|---|---|---|---|
| Calories | 360 cal | 410 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 49.3 g | 53.9 g | |
| Fat | 17.3 g | 20.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DROP CAKES | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DROP CAKES | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 253 MG | 192 MG |