FRUIT DRINK WATER vs NON-DAIRY YOGURT DRINK
Nutrition comparison per 100 g serving
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NON-DAIRY YOGURT DRINK wins in 7 out of 12 nutrient categories
FRUIT DRINK WATER: 4
vs
NON-DAIRY YOGURT DRINK: 7
(1 ties)
Overview
| Nutrient | FRUIT DRINK WATER | NON-DAIRY YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 0.1 g | 2.2 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK WATER | NON-DAIRY YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | FRUIT DRINK WATER | NON-DAIRY YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 5 MG | 9 MG |