FRUIT DRINK vs PUNCH MADE WITH 100% REAL SUGAR

Nutrition comparison per 100 g serving

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FRUIT DRINK wins in 6 out of 14 nutrient categories

FRUIT DRINK: 6 vs PUNCH MADE WITH 100% REAL SUGAR: 1 (7 ties)

Overview

Nutrient	FRUIT DRINK	PUNCH MADE WITH 100% REAL SUGAR	Winner
Calories	6 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	1.1 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DRINK	PUNCH MADE WITH 100% REAL SUGAR
Niacin	0.9 MG	0 MG
Pantothenic acid	0.3 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG

Mineral	FRUIT DRINK	PUNCH MADE WITH 100% REAL SUGAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	78 MG

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