FRUIT DRINK vs PLAYGROUND PUNCH
Nutrition comparison per 100 g serving
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FRUIT DRINK wins in 6 out of 12 nutrient categories
FRUIT DRINK: 6
vs
PLAYGROUND PUNCH: 2
(4 ties)
Overview
| Nutrient | FRUIT DRINK | PLAYGROUND PUNCH | Winner |
|---|---|---|---|
| Calories | 6 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | PLAYGROUND PUNCH | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRUIT DRINK | PLAYGROUND PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 11 MG | 28 MG |