FRUIT DRINK vs CHIA SEED DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT DRINK: 3
vs
CHIA SEED DRINK: 3
(4 ties)
Overview
| Nutrient | FRUIT DRINK | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calories | 10 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 10.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DRINK | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 10 MG |