FRUIT DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 4 out of 10 nutrient categories

FRUIT DIP: 2 vs DIP: 4 (4 ties)

Overview

Nutrient	FRUIT DIP	DIP	Winner
Calories	333 cal	194 cal
Protein	3.3 g	3.2 g
Carbs	33.3 g	9.7 g
Fat	20 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	DIP	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	33 MG	677 MG

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