FRUIT DIP vs MILD C6 SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD C6 SALSA wins in 6 out of 11 nutrient categories
FRUIT DIP: 3
vs
MILD C6 SALSA: 6
(2 ties)
Overview
| Nutrient | FRUIT DIP | MILD C6 SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 26 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 7.0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | MILD C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | FRUIT DIP | MILD C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 214 MG | 140 MG |