FRUIT DIP vs HERBED CRAWFISH DIP
Nutrition comparison per 100 g serving
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HERBED CRAWFISH DIP wins in 5 out of 11 nutrient categories
FRUIT DIP: 1
vs
HERBED CRAWFISH DIP: 5
(5 ties)
Overview
| Nutrient | FRUIT DIP | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRUIT DIP | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 214 MG | Tie |