FRUIT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

FRUIT DIP: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	FRUIT DIP	SALSA	Winner
Calories	250 cal	47 cal
Protein	3.6 g	0 g
Carbs	32.1 g	12.5 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	FRUIT DIP	SALSA	Winner
Calcium, Ca	193 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	136 MG	0 MG
Sodium, Na	196 MG	297 MG

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