FRUIT DIP vs PEACH & MANGO SALSA
Nutrition comparison per 100 g serving
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PEACH & MANGO SALSA wins in 7 out of 11 nutrient categories
FRUIT DIP: 2
vs
PEACH & MANGO SALSA: 7
(2 ties)
Overview
| Nutrient | FRUIT DIP | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRUIT DIP | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 250 MG | |
| Sodium, Na | 196 MG | 400 MG |