FRUIT DIP AND DESSERT SAUCE vs SPINACH & ARTICHOKE HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT DIP AND DESSERT SAUCE wins in 5 out of 10 nutrient categories
FRUIT DIP AND DESSERT SAUCE: 5
vs
SPINACH & ARTICHOKE HOMMUS: 4
(1 ties)
Overview
| Nutrient | FRUIT DIP AND DESSERT SAUCE | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calories | 450 cal | 250 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP AND DESSERT SAUCE | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT DIP AND DESSERT SAUCE | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 429 MG |