FRUIT DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 11 nutrient categories

FRUIT DIP: 2 vs RANCH DIP: 6 (3 ties)

Overview

Nutrient	FRUIT DIP	RANCH DIP	Winner
Calories	275 cal	179 cal
Protein	2.5 g	7.1 g
Carbs	27.5 g	10.7 g
Fat	15 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	RANCH DIP	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FRUIT DIP	RANCH DIP	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	2,975 MG	643 MG

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