FRUIT DEMER vs VERLASSO
Nutrition comparison per 100 g serving
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VERLASSO wins in 5 out of 10 nutrient categories
FRUIT DEMER: 3
vs
VERLASSO: 5
(2 ties)
Overview
| Nutrient | FRUIT DEMER | VERLASSO | Winner |
|---|---|---|---|
| Calories | 146 cal | 161 cal | |
| Protein | 14.9 g | 25 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 8.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DEMER | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUIT DEMER | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 474 MG | 1,214 MG |