FRUIT DEMER vs APPLEWOOD SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRUIT DEMER: 4
vs
APPLEWOOD SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | FRUIT DEMER | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 146 cal | 152 cal | |
| Protein | 14.9 g | 19.6 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DEMER | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRUIT DEMER | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 474 MG | 330 MG |