FRUIT DELIGHTS vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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KARIOT NOUGAT CREME FILLED CEREAL wins in 4 out of 10 nutrient categories
FRUIT DELIGHTS: 2
vs
KARIOT NOUGAT CREME FILLED CEREAL: 4
(4 ties)
Overview
| Nutrient | FRUIT DELIGHTS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 467 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 8 g | 18.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DELIGHTS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DELIGHTS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 217 MG |