FRUIT DELIGHT SWIRL vs MANGO SLICES
Nutrition comparison per 100 g serving
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FRUIT DELIGHT SWIRL wins in 4 out of 11 nutrient categories
FRUIT DELIGHT SWIRL: 4
vs
MANGO SLICES: 2
(5 ties)
Overview
| Nutrient | FRUIT DELIGHT SWIRL | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DELIGHT SWIRL | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.5 MG |
Minerals
| Mineral | FRUIT DELIGHT SWIRL | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 31 MG |