FRUIT DELIGHT SWIRL vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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FRUIT DELIGHT SWIRL wins in 5 out of 11 nutrient categories
FRUIT DELIGHT SWIRL: 5
vs
DRIED SWEETENED CHERRIES: 4
(2 ties)
Overview
| Nutrient | FRUIT DELIGHT SWIRL | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DELIGHT SWIRL | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT DELIGHT SWIRL | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 100 MG | 0 MG |